Monthly Archives: October 2018


  I’ve written about Horst Milde and his impact on the running community in Berlin, then Germany, then across the world a couple of times in the past. Yet, though I have known him and occasionally worked with him over 25 years, I was unaware of the full extent of his impact on running in […]

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  Any runner will tell you that training doesn’t just improve bodily fitness, it helps balance the mind as well. Physical exercise produces endorphins, the feel-good hormones which, in chemical terms are peptides which activate the body’s opiate receptors, causing an analgesic (calming) effect. Which is why, in plain English you feel so good after […]

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